Gambling Addiction
Gambling involves the risking of money or anything else of value for a chance to win something. This could be through games like poker, blackjack, sports betting or lottery tickets. Generally, it is a social activity that can bring people together, especially when visiting a casino or gambling online. However, it can have many negative effects on the gambler and those around them.
For example, some gamblers lie about their gambling or spend a lot of time trying to make back lost money. This can create tension and estrangement in their relationships with friends and family. Gambling can also lead to financial problems, with bills being paid late and credit cards maxed out. Many people end up going into debt, which can be difficult to clear and may result in stealing from loved ones or even businesses.
Another problem with gambling is that it can cause an addictive cycle of highs and lows. The ‘high’ comes from a release of dopamine in the brain, which is the same as when you take drugs. This can lead to an increased desire to gamble, especially when the ’low’ follows, as it feels worse. If this continues, the gambler will become increasingly desperate and will start to look for quick fixes, which can include taking out pay day loans or even stealing from others.
It can be a hard addiction to overcome, but there are ways to help. The first step is admitting that you have a problem and seeking help. This can be done through your GP or via NHS support. Alternatively, you can seek peer support through groups like Gamblers Anonymous which follows the same model as Alcoholics Anonymous.
It’s also important to identify any underlying mood disorders that may be contributing to your gambling. If you gamble to self-soothe unpleasant feelings, such as depression or stress, try introducing healthier activities into your life. For example, you could start exercising, spending time with friends who don’t gamble, or try a new hobby. You could also learn to meditate or practice relaxation techniques. It’s also important to strengthen your support network by reaching out to friends and family, as well as joining a peer support group such as Gamblers Anonymous. You’ll find that other people who have successfully overcome their gambling addiction can provide invaluable advice and guidance on the journey to recovery. This will help you to refocus your life and replace your gambling habits with healthy, positive activities that will bring you long-term happiness. You can start by finding a sponsor who is a former gambler and has experience of remaining free from gambling for good. You can then work with them to develop a plan to overcome your addiction. You can also visit a therapist who specialises in gambling addiction.